CLASS OVERVIEWS

Body balance

BODY BALANCE

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BODY BALANCE

Is a dynamic yoga-based stretch class that leaves you feeling relaxed and renewed. It also incorporates pilates, tai chi and feldenkrais techniques.

Body combat

BODY COMBAT

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BODY COMBAT

Combines powerhouse moves and stance developed from a range of self-defence disciplines including karate, kickboxing, tai-chi and tae kwondo, into a “take-no prisoners”, adrenaline-pumping routine. It is an empowering athletic workout that will have you “fighting fit” in record time! No martial arts experience required.

Body pump

BODY PUMP

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BODY PUMP

Is a non-impact resistance training class. Body Pump will tone and condition your body, can help you lose weight and ultimately change your body shape, all in record time! What are you waiting for?

Boot camp

BOOT CAMP

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BOOT CAMP

This conditioning class uses military moves to tone and burn fat. Test your fitness levels to the max. Not for the faint hearted, you have been warned!

Boxercise

BOXERCISE

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BOXERCISE

Using boxing techniques for a high energy cardio workout. No boxing experience needed.

Express circuits

CIRCUITS / EXPRESS CIRCUITS

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CIRCUITS/EXPRESS CIRCUITS

A multi-station fitness class suitable for all levels and abilities. Strength and endurance rolled into one and lots of fun.

Insanity

INSANITY

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INSANITY

Are you ready for the most heart-pumping, muscle shredding, sweat-dripping, high-intensity cardio workout? Insanity will push you to new training heights, resulting in more calories burned, faster results and a more efficient metabolism. Dig Deeper and join in the Insanity fun!

Advanced running

ADVANCED RUNNING CLUB

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ADVANCED RUNNING CLUB

For people who are entering races and training towards half marathons or longer. Meet at reception to go out running around Tonbridge with like minded people.

Pilates

PILATES

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PILATES

Improve your core, strength, flexibility, mobility and overall sense of wellbeing. All levels welcome.

Spinning

SPINNING®

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Spinning®

Is a simulated bike ride using flats and climbs. The rider is in control of their own resistance and speed so the class welcomes people of all fitness levels.

FaCT

FaCT

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FaCT (Functional and Conditioning Training) 

A 30 minute circuit style workout, based around 5 stations of functional equipment. Focusing on technique and control of the body to achieve complete conditioning.

Tai chi

TAI CHI

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TAI CHI

Ancient healing style exercises for mind and body, using soft martial arts form. Working the flow of energy from the inside out. Cleanses and reenergises, as well as toning and improving muscle strength.

Yoga

YOGA

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YOGA

A Hatha yoga class which will help to release tension, increase body awareness and bring about a feeling of wellbeing.

Zumba

ZUMBA®

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ZUMBA®  

Uses an exotic mix of salsa, merengue, cumbia and samba moves to Latin and international beats. Zumba® will leave you feeling invigorated and full of life. Ditch the workout… Join the Zumba® party!

Zumba toning

ZUMBA TONING®

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ZUMBA TONING® 

Strength training. Red –hot rhythms. High-energy cardio. Maraca-like Zumba Toning Sticks. Shake it all up and you’ve got a Zumba Toning class – serious body sculpting and a total blast!

Fitness yoga

FITNESS YOGA

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FITNESS YOGA

A Fitness programme that incorporates stretch, strength and yoga postures.

Kick fit

KICK FIT

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KICK FIT  

A combination of martial art moves from kick boxing, muay thai, karate and circuit training. An intense total body workout to improve strength, cardiovascular fitness, flexibility, balance and co-ordination.

Tabata circuits

TABATA CIRCUITS

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TABATA CIRCUITS

A 45 minute high intensity circuit class using the “Tabata” interval timing system of 20 sec work to 10 sec rest using a multitude of cardio and resistance exercises.

Peak conditioning

PEAK CONDITIONING

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PEAK CONDITIONING

Is a full body fat burning class using a mixture of weights, body weight and aerobic exercises to help gain lean muscle and burn off body fat in those stubborn areas.

Kettlebell

KETTLEBELL

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KETTLEBELL

A 30 minute class using a variety of kettlebell exercises for an overall body workout.

Clubbercise

CLUBBERCISE

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CLUBBERCISE

Fun and simple aerobic moves to club classics from the 90’s until today done in the dark with disco lights and glow sticks. * Warning class contains flashing lights which may be unsuitable for those with epilepsy.

Cross training

CROSS TRAINING

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CROSS TRAINING

Combining weights, cardio, padwork and interval training to develop overall strength and fitness. Workouts are varied each week, intense and fast paced to help torch that stubborn bodyfat.